Integrating Wellness into Your Lifestyle - October Health

4 days from now 2024-03-03 10:00

Integrating Wellness into Your Lifestyle

Join us for a Forest session led by Lyr, a counselor specialized in CBT, anxiety, family counseling, and mood disorders. Explore how to seamlessly incorporate wellness practices into your daily routines, promoting a balanced and healthier lifestyle. Remember, while Panda provides educational support, it's important to seek professional help when needed.

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Hosted By
Lyr Weltsman
Host Rating
4.62
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Incorporating wellness practices into daily routines for balance and health.
This Forest session helps you integrate wellness practices into your daily routine for a balanced and healthier lifestyle through expert guidance and support.
Learning to integrate self-care to improve overall well-being.
This Forest session helps participants learn how to incorporate self-care practices into their daily lives to enhance overall well-being.
Understanding how wellness habits can support mental health goals.
This session helps by showing how incorporating wellness practices into daily routines can support mental health goals.
Promoting a healthy and balanced lifestyle through practical strategies.
Join our Forest session to discover practical strategies for integrating wellness practices into your daily routines, promoting a healthy and balanced lifestyle.

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Upcoming Forests with Lyr Weltsman

10 hours from now // 2024-02-28 15:00
Crafting a Personalized Self-Care Plan
Learn how to craft a personalized self-care plan, tailoring strategies to your unique needs and fostering a holistic approach to well-being. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October Health provides educational...

10 hours from now // 2024-02-28 15:00
Crafting a Personalized Self-Care Plan
Learn how to craft a personalized self-care plan, tailoring strategies to your unique needs and fostering a holistic approach to well-being. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October Health provides educational...

1 day from now // 2024-02-29 09:00
Healthy Lifestyle Hacks
Discover practical tips for maintaining a healthy lifestyle and improving your physical and mental health during this informative session. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October Health provides educational and supportive...