Bingeing Series to Escape your Own Reality? - October Health

1 week from now 2024-06-29 20:00

Bingeing Series to Escape your Own Reality?

Title: "Exploring Binge-Watching as an Escape: Understanding the Impact on Mental Health" Description: Delve into the use of binge-watching as a coping strategy to evade reality, examining its allure and the potential effects on mental well-being. Discover the boundaries where indulgence can turn into excess, and gain insights on maintaining a healthy balance in media consumption habits.

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Hosted By
Gomphemetse Shawa
Host Rating
South Africa
United States of America

Your Forest guide

What will we cover?

Recognizing binge-watching as a coping mechanism for reality avoidance.
This session helps participants identify binge-watching as a coping mechanism for avoiding reality by exploring its allure and potential impact on mental well-being.
Understanding the impact of excessive binge-watching on mental health.
This session aims to explore how excessive binge-watching can impact mental health by delving into coping strategies and maintaining a healthy media consumption balance.
Setting boundaries to maintain a healthy balance in media consumption.
This session helps by exploring the impact of binge-watching on mental health and providing insights on setting boundaries for a healthier media consumption balance.
Gaining insights on how to cultivate healthier coping strategies overall.
Exploring binge-watching as an escape can help people understand the impact on their mental health and learn how to develop healthier coping strategies overall.

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