10 hours from now 2024-12-11 09:00
Integrating Mind, Body, and Spirit for Holistic Wellness
Join us in exploring the synergy of mind, body, and spirit for overall wellness. Gain insights into holistic practices such as meditation, acupuncture, and holistic nutrition for a complete state of health and balance. Meet Amy, a dedicated life coach, yoga instructor, and wellness consultant with a deep commitment to promoting health. Amy, based in Johannesburg and holding a Psychology honours degree, finds joy in reading, running, and spending time with her furry companion. Remember, while our platform offers valuable resources, it is not a substitute for professional guidance. Always prioritize seeking assistance from a qualified healthcare provider, especially in urgent situations where immediate help is required.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Amy Hannigan
- Host Rating
-
93.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Holistic wellness through mind, body, and spirit synergy exploration.
- Exploring the synergy of mind, body, and spirit through practices like meditation and holistic nutrition can promote overall wellness and balance.
- Insights into meditation, acupuncture, and holistic nutrition practices provided.
- This session provides insights into meditation, acupuncture, and holistic nutrition practices, offering a comprehensive approach to holistic wellness.
- Guidance from Amy, a life coach and wellness consultant.
- Amy, a life coach and wellness consultant, provides guidance on integrating mind, body, and spirit for holistic wellness, offering valuable insights and practices to promote overall health and balance.
- Reminder to prioritize seeking help from qualified healthcare providers.
- Attending the "Integrating Mind, Body, and Spirit for Holistic Wellness" session can provide insights into holistic practices, but it's important to remember that seeking assistance from qualified healthcare providers is crucial for comprehensive mental health support.
Found a favourite host?
Upcoming Forests with Amy Hannigan
- 1 day from now // 2024-12-12 08:00
- Harnessing the Power of Endorphins →
- Learn how to naturally boost your mood and energy by tapping into the power of endorphins. This session explores how physical activity, laughter, and other simple practices can increase endorphin levels, leading to improved mental well-being and stress relief. Amy is a life coach, yoga teacher, and consultant who is...
- 2 days from now // 2024-12-13 09:00
- The Keys to Long-Term Resilience →
- Delve into the concepts of grit and determination as essential components of resilience. Learn how to cultivate perseverance and a strong work ethic to achieve long-term goals. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an...
- 5 days from now // 2024-12-16 11:00
- Managing Emotions During Transitions →
- Learn how to effectively manage emotions during times of change and transition. This session offers strategies to cope with uncertainty, adapt to new circumstances, and maintain emotional stability. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds...