4 days from now 2024-09-13 12:15
Mindful Self-Compassion: Embracing Yourself with Kindness
This Forest session focuses on cultivating self-compassion by treating oneself with kindness and reducing self-criticism. Participants will learn exercises to embrace themselves with the same understanding and compassion they would offer a friend. Remember, the content provided in the Forest is for educational and support purposes only. For clinical needs, it is essential to reach out to a licensed healthcare provider. In emergencies, please contact your nearest emergency department or use the emergency button on our app.
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- Hosted By
-
Pertunia Mtsweni
- Host Rating
-
89.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reduce self-criticism and negative self-talk.
- This session helps by teaching participants to treat themselves with kindness and compassion, reducing self-criticism and negative self-talk.
- Cultivate self-compassion and kindness towards oneself.
- The "Mindful Self-Compassion" session helps individuals cultivate self-compassion by teaching them to treat themselves with kindness and reduce self-criticism, fostering a more positive and understanding relationship with oneself.
- Embrace yourself with understanding and compassion.
- This session helps by guiding you to treat yourself with the same kindness and understanding you would give to a friend, fostering self-compassion.
- Learn exercises to enhance self-compassion like a friend would.
- This session helps you practice treating yourself with kindness and reducing self-criticism, similar to how you would support a friend.
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