Mindfulness Makeover: Transforming Chaos into Clarity - October Health

3 days from now 2024-04-26 09:00

Mindfulness Makeover: Transforming Chaos into Clarity

Join us for our Forest session "Mindfulness Makeover: Transforming Chaos into Clarity," where you'll learn practical strategies to incorporate mindfulness into your daily routine. Explore techniques that enhance mental clarity, emotional resilience, and inner peace, empowering you to thrive in the face of life's challenges. Meet Aneeqa, a Special Wellness Counsellor and intersectional feminist researcher dedicated to supporting diverse communities and promoting well-being. Remember, the information provided in October is for education and support purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, please seek assistance from a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the emergency button in our app.

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Hosted By
Aneeqa Abrahams
Host Rating
4.57
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Incorporating mindfulness into daily routine for mental clarity.
Attending "Mindfulness Makeover" provides practical strategies to infuse mindfulness into your daily life, enhancing mental clarity and inner peace.
Enhancing emotional resilience and inner peace through mindfulness techniques.
This session helps enhance emotional resilience and inner peace by teaching practical mindfulness strategies.
Strategies to thrive and face life's challenges with confidence.
This session helps by providing practical mindfulness techniques to enhance mental clarity, emotional resilience, and inner peace, empowering you to thrive and face life's challenges with confidence.
Empowerment through practical mindfulness tools for overall well-being.
This session provides practical strategies for incorporating mindfulness into your daily routine, promoting mental clarity, emotional resilience, and inner peace for overall well-being and empowerment.

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Upcoming Forests with Aneeqa Abrahams

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The Power of Positive Affirmations on Self-Esteem
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1 day from now // 2024-04-24 10:00
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1 day from now // 2024-04-24 15:00
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