Healthy Lifestyle Hacks - October Health

6 days from now 2024-02-29 09:00

Healthy Lifestyle Hacks

Join us for an enlightening session led by Lyr, a counselor specializing in CBT, anxiety, and family counseling. Gain valuable insights on enhancing your physical and mental well-being through practical tips for a healthy lifestyle. Remember, October Health offers informational support, but for clinical concerns, always seek guidance from a licensed healthcare provider. In emergencies, use the emergency button on our app or contact your nearest emergency department.

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Hosted By
Lyr Weltsman
Host Rating
4.65
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Enhancing physical and mental well-being through practical lifestyle tips.
Attending the "Healthy Lifestyle Hacks" session can provide practical tips to improve both your physical and mental well-being.
Learning valuable insights on healthy living with a specialized counselor.
This session helps by providing practical tips and insights for fostering a healthy lifestyle under the guidance of a specialized counselor, enhancing both physical and mental well-being.
Gaining practical hacks for a healthier lifestyle and overall well-being.
Attending the "Healthy Lifestyle Hacks" Forest session led by Lyr provides practical tips and insights for improving physical and mental well-being.
Accessing informational support for better health and well-being.
Attending the "Healthy Lifestyle Hacks" Forest session with Lyr provides practical tips and insights to enhance your physical and mental well-being, offering informational support for better health and well-being.

Found a favourite host?

Upcoming Forests with Lyr Weltsman

7 hours from now // 2024-02-23 09:00
Nurturing Open Communication with Teens
Explore strategies for fostering open and honest communication between parents and teens, emphasizing the importance of creating a safe space for dialogue. This session provides practical tools for building trust and understanding within parent-teen relationships. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations...

1 day from now // 2024-02-24 18:00
Navigating Stress with Your Adolescent
Explore effective stress management strategies tailored for teens and the adults in their lives, fostering a supportive environment for addressing shared concerns. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October Health provides...

2 days from now // 2024-02-25 17:00
Peer Pressure and Bullying Dynamics
Explore the impact of peer pressure on bullying behaviors, discussing the social dynamics that contribute to the perpetuation of bullying within peer groups. This session provides strategies for individuals to resist and counteract negative peer influences. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and...