Desk Escape with Pertunia - October Health

20 hours ago 2024-02-27 14:00

Desk Escape with Pertunia

Join us for "Desk Escape with Pertunia," a 15-minute session designed to guide you through gentle stretches and movements, helping release tension and rejuvenate your body. Pertunia, an NLP practitioner and entrepreneur, will lead the session, promoting mental well-being and a calm state of mind. Remember, while October Health provides valuable content, it's essential to seek professional help if needed. In emergencies, contact your nearest emergency department or use the emergency button on our app.

Hosted By
Pertunia Mtsweni
Host Rating
4.63
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Relaxing body tension.
"Desk Escape with Pertunia" helps relax body tension by guiding you through gentle stretches and movements to release stress and rejuvenate your body.
Releasing stress.
"Desk Escape with Pertunia" helps release stress by guiding you through gentle stretches and movements to release tension and rejuvenate your body.
Promoting mental well-being.
"Desk Escape with Pertunia" promotes mental well-being by guiding participants through gentle stretches and movements to release tension and rejuvenate the body, fostering a calm state of mind.
Cultivating a calm state of mind.
"Desk Escape with Pertunia" helps cultivate a calm state of mind through gentle stretches and movements that release tension and rejuvenate the body, promoting mental well-being.

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