Sleep Revolution: Harnessing Sleep for Peak Performance - October Health

1 day from now 2024-06-26 22:00

Sleep Revolution: Harnessing Sleep for Peak Performance

Join us for a comprehensive exploration of the role sleep plays in optimizing performance. Discover the latest research on sleep's impact on physical health, mental clarity, and emotional resilience. Gain practical tips for enhancing your sleep routine for peak success. Micaela is a dedicated Registered Wellness Counselor, committed to supporting individuals through life's challenges and everyday issues in both professional and personal relationships. Remember, October provides educational and supportive content, but it does not replace professional advice, diagnosis, or treatment. Always seek help from a licensed healthcare provider for clinical needs. In emergencies, contact your nearest emergency department or use the emergency button on our app.

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Hosted By
Micaela Kotzé
Host Rating
86.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Optimize performance through understanding sleep's impact on health.
Exploring the role of sleep in optimizing performance can provide valuable insights and practical tips to improve physical health, mental clarity, and emotional resilience.
Enhance mental clarity and emotional resilience with improved sleep habits.
By learning about the impact of sleep on mental clarity and emotional resilience, you can enhance these aspects of your well-being through improved sleep habits.
Practical tips for improving sleep routines for peak success.
Join our Sleep Revolution Forest session to discover practical tips for enhancing your sleep routine and optimizing your performance.
Supportive exploration of the role of sleep in peak performance.
This session provides valuable insights and practical tips for leveraging the power of sleep to enhance performance and overall well-being.

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