The Impact of Screen Time on Mental Well-being - October Health

4 days from now 2024-11-16 00:00

The Impact of Screen Time on Mental Well-being

"The rising prevalence of digital devices has raised significant concerns regarding the impact of screen time on mental well-being. This session delves into how excessive use of smartphones, computers, and other screens can contribute to issues like anxiety, depression, and sleep disturbances. Adam, a former UX designer now certified in digital well-being education, combines 15 years of Chinese tea culture study to provide insights aimed at preventing burnout across various organizations. Please note that the content provided by October is for educational and supportive purposes only and should not replace professional advice, diagnosis, or treatment. It's crucial to seek help from a licensed healthcare provider for clinical needs. In case of emergencies, contact your nearest emergency department or utilize the emergency button located in the top right-hand corner of our app."

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Hosted By
Adam Yasmin
Host Rating
81.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Understanding impact of screen time on mental well-being.
This session provides valuable insights on how excessive screen time can impact mental well-being, offering strategies for prevention and promoting a healthier digital lifestyle.
Prevention of burnout across organizations.
Understanding the impact of excessive screen time can help organizations prevent burnout by promoting healthier technology habits among employees.
Insights from digital well-being education and Chinese tea culture.
This session combines digital well-being education and Chinese tea culture insights to provide strategies for preventing burnout and promoting mental well-being in the digital age.
Educational and supportive information on mental health and well-being.
This session offers educational and supportive insights on how screen time can affect mental well-being, enhancing awareness and understanding for improved digital well-being.

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