The Power of Pause: Using Mindfulness to Enhance... - October Health

2 days from now 2024-06-27 14:00

The Power of Pause: Using Mindfulness to Enhance Emotional Control

Explore the profound impact of mindfulness on emotional regulation. This session introduces practical exercises to cultivate self-awareness and deliberate responses aligned with personal intentions and values. Nancy, an experienced counselor, focuses on understanding trauma's pervasive effects on daily interactions and connections. Remember, while October offers educational content and support, it is not a substitute for professional guidance. In urgent situations, contact a licensed healthcare provider or utilize our emergency button for immediate assistance.

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Hosted By
Nancy Kashimoto
Host Rating
87.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Cultivate self-awareness for better emotional regulation.
This session helps you cultivate self-awareness by exploring mindfulness techniques for better emotional regulation.
Develop deliberate responses aligned with personal intentions and values.
The session helps by providing practical exercises to enhance self-awareness and make intentional, value-oriented responses to emotions.
Understand trauma's effects on daily interactions and connections.
Exploring mindfulness can help individuals recognize trauma's influence on their daily interactions and relationships, fostering self-awareness and intentional responses.
Enhance emotional control through mindfulness practices and exercises.
This session helps enhance emotional control by providing practical mindfulness exercises to cultivate self-awareness and deliberate responses aligned with personal intentions and values.

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Related Topics

Managing emotions All upcoming sessions ➔

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