Building Mental Toughness for Success - October Health

2 days from now 2024-03-01 17:00

Building Mental Toughness for Success

Join us for a session on "Enhancing Mental Resilience for Success," led by a skilled mental health professional. Gain valuable insights and practical strategies to overcome challenges, build resilience, and achieve your goals. Meet Micaela, a dedicated Registered Wellness Counsellor who is passionate about supporting individuals in navigating life's difficulties, whether at work or in personal relationships. Please remember, October Health provides educational content and support, but it is not a substitute for professional advice. If you require clinical assistance, reach out to a licensed healthcare provider promptly. In emergencies, call your nearest emergency department or use the emergency button within our app.

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Hosted By
Micaela Kotzé
Host Rating
4.47
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Overcoming challenges and setbacks.
This session aims to empower individuals with practical strategies to navigate and overcome challenges, fostering mental resilience for success.
Building resilience and mental toughness.
Attending this session can provide valuable insights and practical strategies to help you overcome challenges, build resilience, and achieve your goals.
Achieving personal and professional goals.
Participating in this session can provide you with valuable insights and practical strategies to enhance your mental resilience, ultimately helping you overcome challenges and achieve your personal and professional goals.
Navigating difficulties in work and relationships.
Join our session to gain valuable insights and practical strategies for overcoming challenges and building mental resilience in both work and personal relationships with the guidance of our skilled mental health professional, Micaela.

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Upcoming Forests with Micaela Kotzé

8 hours from now // 2024-02-28 14:00
Desk Escape with Micaela
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Micaela: She is a Registered Wellness Counsellor who is passionate about...

8 hours from now // 2024-02-28 14:00
Desk Escape with Micaela
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Micaela: She is a Registered Wellness Counsellor who is passionate about...

8 hours from now // 2024-02-28 14:15
Impact of Traumatic Brain Injury on Mental Health
This session explores the mental health implications of traumatic brain injury (TBI). Participants will learn about the cognitive, emotional, and behavioral challenges individuals with TBI may face, as well as strategies for support and rehabilitation. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate...