Mindful Self-Care: Nourishing Your Self-Esteem - October Health

1 week from now 2024-05-29 08:00

Mindful Self-Care: Nourishing Your Self-Esteem

Join us in the Forest for our session "Mindful Self-Care: Nourishing Your Self-Esteem" led by Mbali, a Registered Counsellor specializing in supporting teenagers, parents, and trauma. Explore techniques to enhance self-worth and foster a positive mindset for greater confidence and resilience in facing life's challenges. Please remember, while October offers educational content, it is not a substitute for professional help. In case of clinical needs, reach out to a licensed healthcare provider. In emergencies, utilize the emergency button on our app or contact your nearest emergency department.

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Hosted By
Mbali Mashaba
Host Rating
93.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Enhancing self-worth
Exploring techniques for Mindful Self-Care in the "Nourishing Your Self-Esteem" session can help individuals recognize their value and worth, contributing to enhancing their self-worth.
Fostering positive mindset
This session helps foster a positive mindset by exploring techniques to enhance self-worth and build greater confidence and resilience in facing life's challenges.
Building greater confidence
Learn techniques to foster self-worth and cultivate a positive mindset, for building greater confidence in facing life's challenges.
Increasing resilience to life's challenges
Participating in "Mindful Self-Care: Nourishing Your Self-Esteem" can enhance self-worth and foster a positive mindset, increasing resilience to life's challenges.

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Related Topics

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