Mind Over Chatter: Navigating the Noisy World of... - October Health

3 days from now 2024-05-24 01:00

Mind Over Chatter: Navigating the Noisy World of Social Media

Title: "Exploring the Intersection of Social Media and Mental Well-being" Session Description: Delve into the nuanced dynamics between social media and mental health, and learn strategies to maintain healthy connections in the digital realm while prioritizing your well-being. About Zoila: Zoila is a dedicated Peer Specialist with a compassionate approach, equipped with extensive experience in navigating grief, anxiety, addiction, and various mental health obstacles. Please remember that the information provided in October is for educational and supportive purposes only. It does not replace professional advice, diagnosis, or treatment. It is crucial to seek assistance from a licensed healthcare provider for any clinical needs. In case of emergencies, kindly reach out to your nearest emergency department or use the emergency button located at the top right-hand corner of our app.

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Hosted By
Zoila Bartra
Host Rating
85.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Understanding impact of social media on mental well-being.
This Forest session provides insights and strategies for managing social media's impact on mental well-being, guided by a Peer Specialist experienced in mental health challenges.
Learning strategies for maintaining healthy digital connections.
Join our "Mind Over Chatter" Forest session to learn strategies for maintaining healthy digital connections amid the noise of social media, guided by a dedicated Peer Specialist.
Prioritizing well-being in the digital realm.
This session helps by exploring the impact of social media on mental well-being and providing strategies to maintain healthy connections online, promoting a balanced digital lifestyle.
Guidance from experienced Peer Specialist on mental health challenges.
This session provides valuable insights and strategies from a Peer Specialist to help navigate mental health challenges related to social media use.

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