Building Bulletproof Confidence - October Health

2 days from now 2024-06-27 13:00

Building Bulletproof Confidence

"In our Forest session 'Building Bulletproof Confidence,' we focus on overcoming impostor syndrome and self-limiting beliefs through the reprogramming of self-talk and inner narratives. Sasha, a dedicated counselor, works towards helping individuals become their best selves and destigmatizing mental health. When not working, Sasha enjoys spending time with her family, often outdoors. Please remember that the content in our Forest sessions is meant to be educational and supportive, and should not be a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, it is crucial to reach out to a licensed healthcare provider. In emergencies, please contact your nearest emergency department or utilize the emergency button on our app." Is there anything else I can assist you with?

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Hosted By
Sasha Talia
Host Rating
91.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Overcoming impostor syndrome and self-limiting beliefs.
Attending the "Building Bulletproof Confidence" Forest session can help by providing tools to reprogram negative self-talk and inner narratives, empowering you to overcome impostor syndrome and self-limiting beliefs.
Reprogramming self-talk and inner narratives for confidence.
Joining the "Building Bulletproof Confidence" session in the Forest can help you reprogram your self-talk and inner narratives by learning how to overcome impostor syndrome and self-limiting beliefs with the guidance of a dedicated counselor.
Support from dedicated counselor Sasha in a safe environment.
By attending the session "Building Bulletproof Confidence" in the Forest with counselor Sasha, you can receive support and guidance to overcome impostor syndrome and self-limiting beliefs in a safe and educational environment.
Destigmatizing mental health and fostering personal growth in participants.
This Forest session will help participants overcome impostor syndrome and self-limiting beliefs by reprogramming their self-talk, fostering personal growth, and breaking the stigma around mental health.

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Learn strategies to manage and navigate difficult emotions, including practical tools for regulating and understanding your emotional responses. Develop skills to cope with the ups and downs of life's challenges in a healthy and proactive way. Sasha is a counselor. Her purpose is to guide people to be the best...

1 day from now // 2024-06-26 12:00
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1 day from now // 2024-06-26 12:15
Digital Detox: Reclaiming Your Mind from the Digital Overload
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the...