Sleep Revolution: Harnessing Sleep for Peak Performance - October Health

1 day from now 2024-07-26 22:00

Sleep Revolution: Harnessing Sleep for Peak Performance

Join us for an insightful exploration of the crucial role sleep plays in enhancing performance. Delve into the latest research highlighting how sleep impacts physical health, mental acuity, and emotional resilience. Gain practical strategies to optimize your sleep routine for peak success. Carrie Hickman, a wellness strategist specializing in mental wellness, offers tailored strategies for personal growth and development. Remember, the information provided in October is for educational purposes only and should not replace professional advice. If you have clinical needs, please seek help from a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the emergency button on our app for immediate assistance.

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Hosted By
Carrie Hickman
Host Rating
93.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Enhancing performance through understanding sleep's impact on health.
"Understanding how sleep affects physical health, mental sharpness, and emotional resilience can empower you to optimize your sleep routine for peak performance."
Practical strategies to optimize sleep routine for peak success.
This session helps by providing practical strategies to enhance your sleep routine, leading to improved performance and overall success in your daily life.
Mental acuity and emotional resilience boosted by quality sleep.
Quality sleep plays a vital role in enhancing mental acuity and emotional resilience, leading to improved overall performance and well-being.
Tailored strategies for personal growth and development by wellness strategist.
This session offers personalized tips from a wellness strategist to improve your sleep and enhance your personal growth and development.

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