Mindful Middays with Carrie - October Health

1 week from now 2024-04-25 12:00

Mindful Middays with Carrie

Welcome to "Mindful Middays with Carrie", where we offer a daily 15-minute session for you to step back from your day's demands, regroup, and rejuvenate both your mind and body. Meet Carrie Hickman, a wellness strategist specializing in mental well-being. She crafts personalized strategies to guide individuals on their wellness paths. Carrie's dedicated approach aims to make mental wellness easily accessible to all. Please remember, the content in October is for educational purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you have clinical concerns, reach out to a licensed healthcare provider. In emergencies, dial your nearest emergency department or use the emergency button on our app's top right corner.

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Hosted By
Carrie Hickman
Host Rating
4.77
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Relaxation and regrouping during busy midday schedules.
"Mindful Middays with Carrie" offers a brief daily session for relaxation and regrouping during busy midday schedules, helping individuals to take a mindful break and rejuvenate both their mind and body.
Rejuvenating both mind and body in just 15 minutes.
"Mindful Middays with Carrie" provides a brief daily session led by a wellness strategist to help you pause, recharge, and promote mental well-being in just 15 minutes.
Guidance from a wellness strategist for mental well-being.
"Mindful Middays with Carrie" provides valuable guidance from a wellness strategist on mental well-being to help individuals navigate their wellness paths effectively.
Easily accessible mental wellness strategies tailored to individual needs.
"Mindful Middays with Carrie offers personalized strategies tailored to individuals, promoting easily accessible mental wellness."

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Upcoming Forests with Carrie Hickman

6 hours from now // 2024-04-15 18:00
Grit and Resilience: The Twin Pillars
Explore the interconnectedness of grit and resilience in personal growth, offering insights and practical strategies to cultivate these qualities for overcoming challenges and achieving long-term success. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in...

2 days from now // 2024-04-17 14:00
Strengthening Relationships Within Your Family Circle
Delve into the foundations of familial bonds and learn techniques to nurture and strengthen relationships within your family, fostering mutual respect and support. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and...

3 days from now // 2024-04-18 17:00
Raising Resilient Teens
Explore empowering strategies for raising resilient teens, nurturing their ability to bounce back from challenges, cultivate self-confidence, and navigate adolescence with strength and adaptability. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...