A Blueprint for Building, Breaking, and Changing - October Health

1 day from now 2024-02-28 17:00

A Blueprint for Building, Breaking, and Changing

Forest Session: "Unveiling the Science and Strategies of Habit Formation" Dive into the scientific underpinnings of habits and equip yourself with practical knowledge on the core elements influencing habit development. Join us for valuable insights on constructing positive habits, liberating yourself from detrimental patterns, and embarking on a deliberate path of habit transformation. About Marina: Marina, a seasoned wellness coach, specializes in trauma, chronic illness, and pain management. She is the driving force behind The Discerning You, a platform committed to connecting and educating individuals with chronic health conditions. Please remember that October Health offers informative and supportive resources solely. It should not substitute professional advice, diagnosis, or treatment. If you have medical concerns, it is crucial to seek guidance from a licensed healthcare provider. In urgent situations, reach out to the nearest emergency facility or utilize the emergency feature located in the top right corner of our app.

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Hosted By
Marina Wildt
Host Rating
4.56
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Understand habit formation
This session helps you understand habit formation by delving into the science and strategies behind developing positive habits and transforming detrimental patterns with practical knowledge and insights.
Develop positive habits
This session helps with developing positive habits by providing valuable insights and practical strategies based on the science of habit formation.
Break detrimental patterns
This session provides valuable insights and practical strategies to help break detrimental patterns by understanding the science of habit formation and creating positive habits.
Transform habits deliberately
Understanding the science and strategies of habit formation can empower individuals to make intentional choices in building, breaking, and changing habits.

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