1 week from now 2024-10-15 12:00
Mindful Moments
In the daily 15-minute "Mindful Moments" session, we welcome you to pause from the challenges of your day and participate in a rejuvenating experience to reconnect, recharge, and restore your mental and physical well-being. Kaylee is a dedicated counselor specializing in working with children, adolescents, and adults, offering relationship counseling to address traumas, grief, and emotional challenges, aiming to enhance the world through her therapeutic work. Please remember that the educational and supportive content provided by October is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, it is essential to consult a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or utilize our emergency button located on the top right-hand corner of our app.
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- Hosted By
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Kaylee Julian
- Host Rating
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90.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reconnect with yourself and others.
- "Attending 'Mindful Moments' with Kaylee provides a space to pause, recharge, and engage in practices that help you reconnect with yourself and others."
- Recharge your mental and physical well-being.
- "Mindful Moments" sessions with Kaylee offer a rejuvenating experience to help you pause, reconnect, and recharge, enhancing your mental and physical well-being.
- Restore emotional balance and inner calm.
- Join our "Mindful Moments" session to experience a rejuvenating break and reconnect with yourself for emotional balance and inner calm.
- Find support and guidance for challenges and traumas.
- "Mindful Moments" provides a space to pause, recharge, and tap into rejuvenating experiences, offering support and guidance for challenges and traumas through mindful practices and counseling expertise.
Found a favourite host?
Upcoming Forests with Kaylee Julian
- 3 hours from now // 2024-10-07 10:00
- Sunday Night Blues: Tackling Anxiety Before the Workweek →
- Combat the Sunday night blues with effective strategies to manage pre-week anxiety. This session offers practical tips to maintain peace of mind and look forward to Monday with positivity and enthusiasm Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng....
- 3 days from now // 2024-10-10 13:00
- Hyperfocus: Techniques for Intense Concentration →
- Explore methods to develop hyperfocus and improve your ability to concentrate on one task at a time. Learn about mental frameworks and habits that can help you manage attention effectively. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her...
- 4 days from now // 2024-10-11 16:00
- Open Line with Kaylee →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Kaylee is a counselor with a passion for children, adolescents, but...