The Foundations of Self-Esteem - October Health

1 week from now 2024-03-02 13:00

The Foundations of Self-Esteem

"The Foundations of Self-Esteem" Forest session Description: Delve into the essential aspects of self-esteem, including strategies to identify and cultivate one's inherent value and self-worth. With Pertunia: Pertunia, an NLP practitioner and dedicated entrepreneur, specializes in mental well-being, holistic wellness, and the intricacies of the mind. Disclaimer: October Health offers educational and supportive resources. It is not a substitute for professional advice, diagnosis, or treatment. Seek help from a licensed healthcare provider for clinical needs. In case of emergencies, contact your nearest emergency department or use the emergency button within our app.

Don't miss it, click below to add to your Calendar!

Hosted By
Pertunia Mtsweni
Host Rating
4.62
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Identify your inherent value and self-worth.
This session with Pertunia can help you understand and embrace your worth by exploring the essential components of self-esteem.
Cultivate strategies for enhancing self-esteem.
This Forest session provides essential insights and strategies to help individuals identify and nurture their self-worth and value, supporting the cultivation of enhanced self-esteem.
Explore essential aspects of building self-confidence.
This "Foundations of Self-Esteem" Forest session with Pertunia can help individuals explore essential aspects of building self-confidence by delving into strategies to identify and cultivate their inherent value and self-worth with the guidance of a mental health professional.
Learn how to appreciate and validate yourself effectively.
This Forest session helps you learn effective strategies to identify and cultivate your inherent value and self-worth, empowering you to appreciate and validate yourself more effectively.

Found a favourite host?

Upcoming Forests with Pertunia Mtsweni

4 hours from now // 2024-02-23 08:00
Navigating Anxiety to Foster Resilience
Explore strategies with a mental health professional for navigating anxiety and fostering resilience, gaining practical insights and tools to navigate challenges and promote emotional well-being. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the...

1 day from now // 2024-02-24 15:00
Coping Mechanisms for Emotional Eating
Explore effective coping mechanisms for emotional eating in a session led by a mental health professional, gaining insights and strategies to foster a healthier relationship with food and emotions. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being,...

2 days from now // 2024-02-25 09:00
Failure and the Art of Perseverance
Explore the art of perseverance in the face of repeated failures, discussing the mindset and habits that contribute to long-term success. Participants will gain strategies for maintaining motivation and resilience on the journey toward their goals. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for...