Mastering Sunday for a Stress-Free Week - October Health

2 days from now 2024-07-28 08:00

Mastering Sunday for a Stress-Free Week

Transform your Sundays into a strategic planning session for a stress-free week ahead! Join us for "Mastering Sunday for a Stress-Free Week" to discover effective techniques for meal planning, scheduling, and task prioritization. Let's kickstart your week on a positive note! Meet Lyr Weltsman, an experienced child, adolescent, and family counselor with expertise in CBT, anxiety management, family dynamics, and mood disorders. Remember, while October offers valuable educational and supportive resources, it is not a substitute for professional guidance. If you require clinical assistance, please consult a licensed healthcare provider promptly. In case of emergencies, contact your nearest emergency department or utilize the emergency button on our app for immediate support.

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Hosted By
Lyr Weltsman
Host Rating
89.00
Location(s)
South Africa
United States of America

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What will we cover?

Strategic planning for stress-free week
"Mastering Sunday for a Stress-Free Week" equips you with tools to efficiently plan meals, schedule tasks, and prioritize goals, empowering you to start your week on a positive and organized note.
Effective techniques for meal planning and task prioritization
"Mastering Sunday for a Stress-Free Week" provides strategies to streamline your week ahead by planning meals and organizing tasks for greater efficiency and peace of mind.
Kickstart week on a positive note
"Mastering Sunday for a Stress-Free Week" helps kickstart your week on a positive note by equipping you with effective planning techniques for smoother days ahead.
Learn from experienced counselor about CBT and anxiety management
Join our "Mastering Sunday for a Stress-Free Week" session to gain insights from Lyr Weltsman on CBT techniques and anxiety management for a more balanced week ahead.

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