Mindful Multitasking: Enhancing Efficiency with Presence - October Health

2 weeks from now 2024-07-28 12:00

Mindful Multitasking: Enhancing Efficiency with Presence

"Unlock greater efficiency and reduce stress through mastering mindful multitasking techniques. Join us in exploring ways to maintain focus and presence while managing multiple responsibilities at work and home. Reo, a dedicated counselor specializing in trauma psychology, is passionate about destigmatizing and promoting understanding of suicidology and addiction. Please remember that {brand_short_name} offers educational and supportive content and is not a substitute for professional advice, diagnosis, or treatment. If you require clinical support, it is essential to seek help from a licensed healthcare provider. In case of emergencies, kindly contact your nearest emergency department or utilize the emergency button on our app for immediate assistance."

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Hosted By
Reoikantse Shadi
Host Rating
90.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Enhancing efficiency and reducing stress through mindful multitasking techniques.
Exploring mindful multitasking techniques can help improve focus and reduce stress by promoting presence and efficiency in managing various responsibilities.
Maintaining focus and presence while managing multiple responsibilities.
This session helps by teaching mindful multitasking techniques to enhance focus and presence amidst various tasks.
Destigmatizing and promoting understanding of suicidology and addiction.
This session aims to educate and create awareness about suicidology and addiction, helping to reduce stigma and increase understanding around these important mental health topics.
Providing educational and supportive content on mental health topics.
This session helps by providing practical strategies to enhance efficiency and reduce stress through mindful multitasking techniques.

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