2 days from now 2024-10-09 17:00
Breathing for Balance: Techniques to Live More Fully
Join us for "Breathing for Balance: Techniques to Enhance Wellbeing." Discover powerful breathing practices to manage emotions, boost focus, and promote overall health. Remember, October offers educational and support resources, but it's crucial to seek professional help for clinical needs. In emergencies, contact your nearest emergency department or use the emergency button in our app.
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- Hosted By
-
Sedi Manthoko
- Host Rating
-
87.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Manage emotions effectively through powerful breathing techniques.
- This session offers techniques to regulate emotions by utilizing powerful breathing practices for effective emotional management.
- Boost focus and concentration using mindfulness through breathwork methods.
- This session helps boost focus and concentration by teaching mindfulness techniques through breathwork methods.
- Enhance overall health and well-being with intentional breathing practices.
- Improving your breathing can help reduce stress, increase focus, and support better emotional regulation, ultimately contributing to enhanced overall health and well-being.
- Promote emotional balance and mental clarity through mindful breathing exercises.
- Participating in "Breathing for Balance: Techniques to Enhance Wellbeing" can help promote emotional balance and mental clarity by teaching powerful breathing practices to manage emotions and boost focus.
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