Midday Meditation - October Health

1 week from now 2024-06-28 12:00

Midday Meditation

Join us for our daily "Midday Meditation" session, a 15-minute opportunity to pause and rejuvenate your mind and body amidst the hustle and bustle of your day. Nancy, a dedicated registered counsellor, specializes in exploring the impacts of trauma on our daily experiences and relationships. Please remember that the content provided by October is for educational and supportive purposes only and should not be viewed as a substitute for professional advice, diagnosis, or treatment. If you require clinical assistance, we strongly recommend reaching out to a licensed healthcare provider. In emergencies, please contact your closest emergency department or utilize the emergency button located in the top right-hand corner of our app.

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Hosted By
Nancy Kashimoto
Host Rating
87.00
Location(s)
South Africa
United States of America
The Netherlands

Your Forest guide

What will we cover?

Pausing for mindfulness.
Attending "Midday Meditation" with Nancy can help you pause for mindfulness and recharge during your busy day.
Rejuvenating mind and body.
"Attending the 'Midday Meditation' session with Nancy can help you rejuvenate your mind and body by providing a peaceful pause in your day to focus on relaxation and self-care."
Exploring trauma impacts with a registered counselor.
Participating in the "Midday Meditation" session with a registered counselor can provide valuable insights and support in understanding how trauma affects our daily lives and relationships.
Not a substitute for professional advice, seek licensed healthcare provider.
Joining our "Midday Meditation" session can complement your mental wellness journey, but if you need personalized clinical support, it's important to seek guidance from a licensed healthcare provider.

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