1 week from now 2024-09-16 01:00
Breaking Free from Overthinking
Join us in the Forest session "Breaking Free from Overthinking" as we delve into effective strategies to combat overthinking and mental rumination. Together, we will explore cognitive techniques and mindfulness practices to calm the mind and alleviate anxiety. Our facilitators, Adam and October, bring a wealth of experience in digital well-being and mental health education to guide you towards a healthier mindset. Remember, while our sessions provide valuable insights, it's essential to seek professional help for clinical needs or emergencies. Let's work together to break free from the cycle of overthinking and find peace within.
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- Hosted By
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Adam Yasmin
- Host Rating
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81.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Combat overthinking and mental rumination.
- Join our "Breaking Free from Overthinking" Forest session to learn effective strategies and mindfulness techniques to calm your mind and reduce anxiety, helping you combat overthinking and mental rumination.
- Explore cognitive techniques and mindfulness practices.
- "Exploring cognitive techniques and mindfulness practices helps by providing tools to calm the mind and alleviate anxiety, promoting a healthier mindset."
- Alleviate anxiety and calm the mind.
- Attending the "Breaking Free from Overthinking" session in the Forest can help alleviate anxiety and calm the mind by exploring cognitive techniques and mindfulness practices for a healthier mindset.
- Find peace within and break free from overthinking cycle.
- Join our "Breaking Free from Overthinking" Forest session to learn techniques that calm the mind, reduce anxiety, and help you find peace by breaking the cycle of overthinking.
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