Practical Mindful Techniques for Daily Living - October Health

3 days from now 2024-02-29 08:00

Practical Mindful Techniques for Daily Living

Join us for a session titled "Practical Mindful Techniques for Daily Living" where you will learn hands-on mindfulness practices to incorporate into your everyday routines. Our dedicated mental health professional, Gomphemetse, will guide you towards greater awareness and tranquility as you navigate through life's challenges. Remember, while October Health offers educational support, it's essential to seek help from a licensed healthcare provider for clinical needs. In emergencies, please contact your nearest emergency department or use the emergency button on our app.

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Hosted By
Gomphemetse Shawa
Host Rating
4.50
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Reduce stress and anxiety levels through mindfulness practices.
Participating in "Practical Mindful Techniques for Daily Living" can help reduce stress and anxiety by teaching you practical mindfulness practices to incorporate into your daily routines.
Enhance self-awareness and promote emotional regulation in daily life.
Joining the session "Practical Mindful Techniques for Daily Living" can help enhance self-awareness and promote emotional regulation by teaching practical mindfulness tools for daily use.
Cultivate a sense of calm and tranquility amidst life's challenges.
Join our "Practical Mindful Techniques for Daily Living" session to learn how to cultivate calm and tranquility in the midst of life's challenges.
Improve overall well-being with practical mindfulness techniques for daily living.
"Enhance your well-being by incorporating practical mindfulness techniques into your daily life to cultivate greater awareness and tranquility."

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