3 days from now 2024-02-29 08:00
Join us for a session titled "Practical Mindful Techniques for Daily Living" where you will learn hands-on mindfulness practices to incorporate into your everyday routines. Our dedicated mental health professional, Gomphemetse, will guide you towards greater awareness and tranquility as you navigate through life's challenges. Remember, while October Health offers educational support, it's essential to seek help from a licensed healthcare provider for clinical needs. In emergencies, please contact your nearest emergency department or use the emergency button on our app.
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What will we cover?
Upcoming Forests with Gomphemetse Shawa