Navigating the Emotional Rollercoaster: Tools for Emotional Regulation - October Health

1 week from now 2024-06-25 14:00

Navigating the Emotional Rollercoaster: Tools for Emotional Regulation

Join our upcoming Forest session titled "Managing the Emotional Rollercoaster: Strategies for Emotional Regulation." Acquire practical tools and skills to navigate challenging emotions effectively, fostering resilience and proactive coping mechanisms for life's ups and downs. Remember, while our content provides education and support, it is essential to seek professional help when needed. In urgent situations, reach out to a licensed healthcare provider or utilize emergency services promptly. Let's work together towards mental wellness and breaking the stigma surrounding mental health.

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Hosted By
Sasha Talia
Host Rating
91.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Managing challenging emotions effectively.
This session provides practical tools and skills for managing challenging emotions effectively, fostering resilience and proactive coping mechanisms.
Building resilience and proactive coping mechanisms.
This session helps by providing practical tools and skills to effectively navigate challenging emotions, fostering resilience and proactive coping mechanisms.
Navigating life's ups and downs with practical tools.
This session provides practical tools and skills for effectively navigating challenging emotions, fostering resilience, and proactive coping mechanisms.
Breaking the stigma surrounding mental health for wellness.
This session provides practical tools for emotional regulation, supporting mental wellness and challenging stigma.

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Related Topics

Managing emotions All upcoming sessions ➔

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