1 week from now 2024-10-17 18:00
Digital Detox for Employee Wellness with Mahalia
Join Mahalia in the Employee Wellness Corner for a session on "Digital Detox for Employee Wellness." Discover the benefits of unplugging from digital devices to reduce stress, enhance focus, and promote mental well-being in the workplace. Mahalia Molema, a seasoned Business Executive Coach and Psychosocial Wellness Specialist, will guide you through the importance of taking breaks from technology. Learn practical strategies from this Mindfulness Practitioner to support your holistic well-being at work. Please remember that the content provided in October is for educational purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, make sure to consult a licensed healthcare provider. In case of emergencies, utilize the emergency button on our app or contact your nearest emergency department.
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- Hosted By
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Mahalia
- Host Rating
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88.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reduce stress levels.
- Participating in Mahalia's "Digital Detox for Employee Wellness" session can help reduce stress levels by promoting mindfulness and providing practical strategies for taking breaks from technology to support overall well-being.
- Enhance focus and concentration.
- Participating in a digital detox for employee wellness with Mahalia can help enhance focus and concentration by reducing distractions and allowing for a break from constant screen time.
- Promote mental well-being in the workplace.
- "Join Mahalia in exploring the benefits of unplugging from digital devices to reduce stress and enhance focus, fostering a healthier workplace mental environment."
- Support holistic well-being at work.
- "Attending the 'Digital Detox for Employee Wellness' session with Mahalia can help support holistic well-being at work by offering practical strategies to reduce stress, improve focus, and enhance mental well-being through unplugging from digital devices."
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Upcoming Forests with Mahalia
- 3 days from now // 2024-10-10 18:00
- Workplace Mental Health First Aid with Mahalia →
- Join Mahalia in the Employee Wellness Corner, a safe space dedicated to fostering well-being and open dialogue. This session will equip employees with the skills to identify mental health concerns and provide crucial support, fostering a healthier, more supportive work environment. Mahalia Molema is a Business Executive Coach, Psychosocial Wellness...