Fitness with Snow๐ŸŽโ„๏ธ - October Health

3 days from now 2024-06-20 18:00

Fitness with Snow๐ŸŽโ„๏ธ

Join Snow for a chair-based movement exercise session aimed at reducing stress and tension. Move at your own pace, avoid overexertion, and have fun. Snow is a seasoned fitness professional with a focus on improving mental health through physical activity. Remember, October Health provides educational content but is not a substitute for professional help. Always consult a licensed healthcare provider for clinical needs.

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Hosted By
Snow ๐ŸŽ๐Ÿฆ
Host Rating
90.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Stress reduction through gentle chair-based movement exercises.
"Engaging in chair-based movement exercises with Snow can help reduce stress by promoting relaxation and releasing tension in a gentle and accessible way."
Tension relief by moving at a comfortable and safe pace.
"Participating in chair-based movement exercises with a focus on mental health can help reduce tension and stress by allowing individuals to move at a comfortable and safe pace."
Fun and engaging session led by experienced fitness professional.
This session helps by providing a fun and engaging opportunity to move and reduce stress, led by an experienced fitness professional.
Physical activity linked to improved mental health and well-being.
"Fitness with Snow๐ŸŽโ„๏ธ" offers chair-based movement exercises led by a seasoned fitness professional, Snow, aimed at reducing stress and tension through physical activity, linking to improved mental health and well-being.