3 days from now 2024-10-10 12:15
Connecting Body and Mind through Physical Activity
The Forest session titled "Enhancing Mental Health through Physical Activity" emphasizes the benefits of regular exercise on mood, stress reduction, and overall well-being. Aneeqa, a Special Wellness Counselor and emerging intersectional feminist researcher, is dedicated to positively impacting the well-being and understanding of diverse communities. Please note that October offers educational and supportive content, and is not a substitute for professional advice, diagnosis, or treatment. For clinical needs, it is essential to seek guidance from a licensed healthcare provider. In emergencies, please contact your nearest emergency department or use the emergency button located on the top right-hand corner of our app.
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- Hosted By
-
Aneeqa Abrahams
- Host Rating
-
87.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Boost mood and reduce stress through regular physical activity.
- This session focuses on how regular physical activity can improve mood and reduce stress levels.
- Enhance overall well-being by connecting body and mind.
- This Forest session aims to improve mental health by highlighting the positive impact of physical activity on mood and stress reduction.
- Diverse communities benefit from specialized wellness counseling and support.
- This session provides specialized wellness counseling and support to diverse communities, promoting overall well-being through physical activity.
- Not a substitute for professional advice - seek licensed healthcare provider.
- Attending the Forest session on physical activity can offer valuable insights and support, but for personalized clinical guidance, it's important to consult a licensed healthcare provider.
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