1 week from now 2024-10-17 12:00
Mindful Moments
Join us for "Mindful Moments," a daily 15-minute session designed to help you disconnect from the stresses of everyday life. Take this opportunity to pause, rejuvenate, and realign your mind and body with our supportive community. Remember, the guidance provided here is meant to complement professional care, not replace it. If you have urgent clinical concerns, please seek assistance from a licensed healthcare provider or utilize our emergency resources for immediate help.
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- Hosted By
-
Gomphemetse Shawa
- Host Rating
-
86.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Relaxation and stress relief
- "Mindful Moments" helps with relaxation and stress relief by providing a supportive community and guided techniques to disconnect from daily stressors and realign the mind and body.
- Mind-body realignment
- Participating in "Mindful Moments" session can help align your mind and body by encouraging you to pause, reconnect with yourself, and practice mindfulness techniques.
- Community support
- "Mindful Moments" provides a supportive community space for individuals to pause, rejuvenate, and realign their minds and bodies together, fostering a sense of connection and shared well-being.
- Complementary to professional mental health care
- "Mindful Moments" offers a brief and supportive daily practice to enhance overall well-being and mindfulness, complementing professional mental health care by providing additional tools for self-care and stress relief.
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