Mindful Middays - October Health

1 week from now 2024-05-31 12:00

Mindful Middays

In the daily 15-minute "Mindful Middays" session, you are invited to pause amidst your daily responsibilities to rejuvenate and realign your mind and body. Meet Pertunia, an NLP practitioner and dedicated entrepreneur passionate about mental well-being, holistic wellness, and entrepreneurship. Please note that the content in October is educational and supportive in nature. It is not a substitute for professional advice, diagnosis, or treatment. If you require clinical assistance, reach out to a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or utilize the emergency button on our app's top right-hand corner.

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Hosted By
Pertunia Mtsweni
Host Rating
South Africa
United States of America

Your Forest guide

What will we cover?

Relaxation and rejuvenation for mind and body.
"Mindful Middays" provides a brief daily opportunity to pause, recharge, and realign both your mind and body, promoting relaxation and rejuvenation.
Alignment and realignment of thoughts and emotions.
Join "Mindful Middays" to pause daily and align your mind and body, fostering harmony between your thoughts and emotions.
Holistic wellness and mental well-being support.
Attending "Mindful Middays" promotes holistic wellness and mental well-being by offering a brief daily pause for rejuvenation and realignment with the support of an NLP practitioner passionate about mental health.
Educational content for mindfulness and self-care practices.
This session provides guidance and tools to help individuals cultivate mindfulness and prioritize self-care in their daily lives.

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