Mindful middays with Dr Priyal - October Health

1 week from now 2024-06-25 12:00

Mindful middays with Dr Priyal

"Join us for 'Mindful Middays with Dr. Priyal' - a daily 15-minute session to pause, recharge, and refresh your mind and body. Dr. Priyal Modi, a medical doctor with expertise in breathwork, yoga, philosophy, and integrative medicine, will guide you on this journey of connection and wellness."

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Hosted By
Dr Priyal Modi
Host Rating
87.00
Location(s)
South Africa

Your Forest guide

What will we cover?

Relaxation
"Mindful Middays with Dr. Priyal" helps with relaxation by offering a brief daily session guided by an expert in breathwork, yoga, and integrative medicine to help you pause, recharge, and refresh your mind and body.
Mindfulness
"Mindful Middays with Dr. Priyal" helps with mindfulness by providing a daily 15-minute session to pause, recharge, and refresh the mind and body through guided practices by an expert in breathwork, yoga, and integrative medicine.
Stress reduction
"Mindful Middays with Dr. Priyal can help reduce stress by offering 15 minutes of guided relaxation and mindfulness techniques to help you recharge and refresh your mind and body."
Mental clarity
"Mindful middays with Dr. Priyal" can help improve mental clarity by offering a daily opportunity to pause and refresh your mind and body through mindfulness practices guided by a professional in integrative medicine.

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Upcoming Forests with Dr Priyal Modi

2 hours from now // 2024-06-17 21:00
Breathwork for Bedtime Bliss with Dr. Priyal
Let go of the day's worries and embrace a peaceful, restorative sleep in this session as we guide you through gentle breathwork techniques. Experience the soothing power of intentional breath as you prepare to embrace a night of peaceful slumber. A little about Priyal: Priyal Modi is a medical doctor...

17 hours from now // 2024-06-18 12:00
Mindful middays with Dr Priyal
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Dr Priyal: Priyal Modi is a medical doctor who developed a deeper understanding of life, health, & wellness through...

1 week from now // 2024-06-24 21:00
Breathwork for Bedtime Bliss with Dr. Priyal
Let go of the day's worries and embrace a peaceful, restorative sleep in this session as we guide you through gentle breathwork techniques. Experience the soothing power of intentional breath as you prepare to embrace a night of peaceful slumber. A little about Priyal: Priyal Modi is a medical doctor...