The Power of Pause: Using Mindfulness to Enhance... - October Health

4 days from now 2024-07-18 14:00

The Power of Pause: Using Mindfulness to Enhance Emotional Control

"The Power of Pause: Leveraging Mindfulness for Enhanced Emotional Regulation" delves into the potential of mindfulness practices for managing emotional responses. This session introduces practical exercises that encourage moments of reflection and enable intentional choices in alignment with personal aspirations and values.

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Hosted By
Aneeqa Abrahams
Host Rating
88.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Emotional regulation through mindfulness practices.
"Emotional regulation through mindfulness practices helps cultivate awareness and intentional responses to emotions for better control and alignment with personal values."
Encouraging reflection to make intentional choices.
Participating in mindfulness practices can help individuals pause, reflect on their emotions, and make intentional choices aligned with their values and aspirations.
Aligning actions with personal aspirations and values.
"Practicing mindfulness allows individuals to pause, reflect, and make intentional choices that align with their personal aspirations and values."
Enhancing self-awareness for improved emotional management.
Participating in mindfulness exercises can help individuals recognize and understand their emotions better, leading to improved self-awareness and emotional regulation.

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Related Topics

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