10 hours ago 2024-12-10 12:15
Why Emotional Agility Starts with Presence
"Join us as we delve into the importance of mindfulness in enhancing emotional agility. Learn how cultivating presence serves as the groundwork for effectively navigating challenges and fostering adaptability and balance in the workplace. Our session will equip you with tools to pause, reflect, and respond thoughtfully to various situations, promoting personal growth and resilience."
- Hosted By
-
Micaela Kotzé
- Host Rating
-
86.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhancing emotional agility through mindfulness and presence.
- "Enhancing emotional agility through mindfulness and presence promotes adaptability and balance by helping individuals pause, reflect, and respond thoughtfully to challenges."
- Navigating challenges with adaptability and balance.
- This session on emotional agility and mindfulness helps individuals develop the ability to pause, reflect, and respond thoughtfully to challenges, promoting adaptability and balance in navigating difficult situations.
- Pausing, reflecting, and responding thoughtfully in various situations.
- Understanding the importance of mindfulness helps cultivate presence, enabling individuals to pause, reflect, and respond thoughtfully in various situations, promoting personal growth and resilience.
- Promoting personal growth and resilience in the workplace.
- Cultivating presence through mindfulness helps individuals respond thoughtfully to challenges, promoting personal growth and resilience in the workplace.
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