Movement as Medicine: Unleashing the Power of Physical... - October Health

1 day from now 2024-06-19 08:00

Movement as Medicine: Unleashing the Power of Physical Activity

Join our Forest session "Movement as Medicine: Unleashing the Power of Physical Activity" to explore how regular physical activity can positively impact your physical, mental, and emotional well-being. Gain insights from Marina Wildt, a wellness coach with expertise in trauma, chronic illness, and pain management, and learn practical strategies to incorporate movement into your daily routine. Remember, the information provided is for educational purposes only and should not replace professional advice. If you have clinical needs, connect with a licensed healthcare provider, and in emergencies, please seek help from your nearest emergency department or use the emergency button on our app.

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Hosted By
Marina Wildt
Host Rating
91.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Improve physical health.
Attending the "Movement as Medicine" session helps improve physical health by exploring how regular physical activity can positively impact overall well-being.
Boost mental well-being.
By exploring the positive impact of regular physical activity on your mental well-being, you can discover practical strategies to boost your overall mental health and emotional well-being.
Enhance emotional resilience.
Engaging in regular physical activity can help enhance emotional resilience by boosting mood, reducing stress, and increasing overall well-being.
Learn practical strategies for daily movement.
Attending the Forest session "Movement as Medicine" can help you learn practical strategies to incorporate daily movement, promoting overall well-being.

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