Setting Boundaries for a Healthier Work-Life Balance - October Health

1 week from now 2024-04-23 10:00

Setting Boundaries for a Healthier Work-Life Balance

Join us in the upcoming Forest session titled "Establishing Healthy Work-Life Boundaries." Gain insights on setting boundaries effectively to enhance your work-life balance. Explore techniques to manage stress and prioritize your well-being with expert guidance from our dedicated mental health professional. Meet Gomphometse, a compassionate psychosocial support worker driven by a commitment to uncover the joys and strengths life holds. She is dedicated to assisting individuals in discovering freedom, resilience, self-love, and autonomy within themselves. Please remember that the content provided by October is for educational and supportive purposes only and should not be used as a substitute for professional advice, diagnosis, or treatment. If you require clinical assistance, reach out to a licensed healthcare provider promptly. In case of emergencies, utilize the emergency button located on the top right-hand corner of our app or contact your nearest emergency department.

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Hosted By
Gomphemetse Shawa
Host Rating
4.49
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Establishing work-life boundaries for enhanced balance and well-being.
Attending the "Setting Boundaries for a Healthier Work-Life Balance" Forest session with Gomphometse can provide valuable insights and techniques on setting boundaries effectively to prioritize your well-being and manage stress for a healthier work-life balance.
Techniques for stress management and prioritizing self-care effectively.
This session with Gomphometse offers expert guidance on setting boundaries to manage stress and prioritize self-care effectively.
Expert guidance from dedicated mental health professional, Gomphometse.
This session provides valuable guidance from Gomphometse to help you set effective boundaries for a healthier work-life balance.
Explore freedom, resilience, self-love, and autonomy within yourself.
This session helps you explore ways to set boundaries and prioritize your well-being, ultimately guiding you towards discovering freedom, resilience, self-love, and autonomy within yourself.

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